Florida Oranges VS Canned Orange And Apricot Juice Drink Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Florida Oranges or Canned Orange And Apricot Juice Drink?
Lets compare vitamin content per 100 calories of Florida Oranges vs Canned Orange And Apricot Juice Drink:
- 100 calories of Florida Oranges have 1.4 times more Vitamin A, 5.5 times more Vitamin B1, 4.4 times more Vitamin B2, 2.2 times more Vitamin B3, 4.1 times more Vitamin B5, 1.5 times more Vitamin B6, 2.7 times more Vitamin B9, 2.5 times more Vitamin C and 1.8 times more Vitamin E than Canned Orange And Apricot Juice Drink.
- 100 calories of Canned Orange And Apricot Juice Drink have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin E
- Both Raw Florida Oranges as well as Canned Orange And Apricot Juice Drink have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Florida Oranges vs Canned Orange And Apricot Juice Drink:
- 100 calories of Florida Oranges have 9.5 times more Calcium, 1.4 times more Copper, 2.2 times more Magnesium, 3 times more Manganese, 1.7 times more Phosphorus and 2.3 times more Potassium than Canned Orange And Apricot Juice Drink.
- Both Florida Oranges and Canned Orange And Apricot Juice Drink contain similar levels of Iron and Water per 100 calories.
- 100 calories of Canned Orange And Apricot Juice Drink lack sufficient amounts of Calcium and Manganese
- Both Raw Florida Oranges as well as Canned Orange And Apricot Juice Drink lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Florida Oranges have 26.6 times more Fiber and 2.6 times more Protein than Canned Orange And Apricot Juice Drink.
- Both Florida Oranges and Canned Orange And Apricot Juice Drink offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
- 100 calories of Canned Orange And Apricot Juice Drink provide inadequate amounts of Fiber and Protein
- Both Raw Florida Oranges as well as Canned Orange And Apricot Juice Drink provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.