Nutrient Comparison: Florida Oranges VS Canned Orange And Apricot Juice Drink per 7 oz
Compare the macro and micronutrient content in 7 oz of Florida Oranges versus 7 oz of Canned Orange And Apricot Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Florida Oranges vs Canned Orange And Apricot Juice Drink:
- 7 ounces of Florida Oranges have 5 times more Vitamin B1, 4 times more Vitamin B2, 2 times more Vitamin B3, 3.7 times more Vitamin B5, 1.4 times more Vitamin B6, 2.4 times more Vitamin B9 and 2.3 times more Vitamin C than Canned Orange And Apricot Juice Drink.
- 7 ounces of Canned Orange And Apricot Juice Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Raw Florida Oranges as well as Canned Orange And Apricot Juice Drink have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Florida Oranges vs Canned Orange And Apricot Juice Drink:
- 7 ounces of Florida Oranges have 8.6 times more Calcium, 1.2 times more Copper, 2 times more Magnesium and 2.1 times more Potassium than Canned Orange And Apricot Juice Drink.
- Both Florida Oranges and Canned Orange And Apricot Juice Drink contain similar levels of Water per seven ounces.
- 7 ounces of Canned Orange And Apricot Juice Drink lack sufficient amounts of Calcium and Magnesium
- Both Raw Florida Oranges as well as Canned Orange And Apricot Juice Drink lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Florida Oranges have 24 times more Fiber than Canned Orange And Apricot Juice Drink.
- While 7 oz of Canned Orange And Apricot Juice Drink contain 1.3 times more Sugars than Raw Florida Oranges.
- Both Florida Oranges and Canned Orange And Apricot Juice Drink offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Canned Orange And Apricot Juice Drink provide inadequate amounts of Fiber
- Both Raw Florida Oranges as well as Canned Orange And Apricot Juice Drink provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.