Nutrient Comparison: Canned Orange And Apricot Juice Drink VS Oranges with Peel per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Orange And Apricot Juice Drink versus 7 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Orange And Apricot Juice Drink vs Oranges with Peel :
- 7 oz of Raw Oranges with Peel contain 5 times more Vitamin B1, 5 times more Vitamin B2, 2.5 times more Vitamin B3, 4.9 times more Vitamin B5, 2.5 times more Vitamin B6, 4.3 times more Vitamin B9 and 3.6 times more Vitamin C than Canned Orange And Apricot Juice Drink.
- 7 ounces of Canned Orange And Apricot Juice Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Canned Orange And Apricot Juice Drink as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Canned Orange And Apricot Juice Drink vs Oranges with Peel :
- 7 oz of Raw Oranges with Peel contain 14 times more Calcium, 1.8 times more Copper, 8 times more Iron, 2.8 times more Magnesium, 2.8 times more Phosphorus and 2.5 times more Potassium than Canned Orange And Apricot Juice Drink.
- Both Canned Orange And Apricot Juice Drink and Oranges with Peel contain similar levels of Water per seven ounces.
- 7 ounces of Canned Orange And Apricot Juice Drink lack sufficient amounts of Calcium, Iron, Magnesium and Phosphorus
- Both Canned Orange And Apricot Juice Drink as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Oranges with Peel contain 45 times more Fiber and 4.3 times more Protein than Canned Orange And Apricot Juice Drink.
- Both Canned Orange And Apricot Juice Drink and Oranges with Peel offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Canned Orange And Apricot Juice Drink provide inadequate amounts of Energy, Fiber and Protein
- Both Canned Orange And Apricot Juice Drink as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.