Nutrient Comparison: Oranges with Peel VS Canned Pineapple And Grapefruit Juice Drink per 7 oz
Compare the macro and micronutrient content in 7 oz of Oranges with Peel versus 7 oz of Canned Pineapple And Grapefruit Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oranges with Peel vs Canned Pineapple And Grapefruit Juice Drink:
- 7 ounces of Oranges with Peel have 3.3 times more Vitamin B1, 3.1 times more Vitamin B2, 1.9 times more Vitamin B3, 6.2 times more Vitamin B5, 2.2 times more Vitamin B6, 3.3 times more Vitamin B9 and 1.5 times more Vitamin C than Canned Pineapple And Grapefruit Juice Drink.
- 7 ounces of Canned Pineapple And Grapefruit Juice Drink have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
- Both Raw Oranges with Peel as well as Canned Pineapple And Grapefruit Juice Drink have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Oranges with Peel vs Canned Pineapple And Grapefruit Juice Drink:
- 7 ounces of Oranges with Peel have 10 times more Calcium, 1.3 times more Copper, 2.6 times more Iron, 2.3 times more Magnesium, 3.7 times more Phosphorus and 3.2 times more Potassium than Canned Pineapple And Grapefruit Juice Drink.
- Both Oranges with Peel and Canned Pineapple And Grapefruit Juice Drink contain similar levels of Water per seven ounces.
- 7 ounces of Canned Pineapple And Grapefruit Juice Drink lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
- Both Raw Oranges with Peel as well as Canned Pineapple And Grapefruit Juice Drink lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oranges with Peel have 1.3 times more Energy, 1.3 times more Carbohydrate, 45 times more Fiber and 6.5 times more Protein than Canned Pineapple And Grapefruit Juice Drink.
- 7 ounces of Canned Pineapple And Grapefruit Juice Drink provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Oranges with Peel as well as Canned Pineapple And Grapefruit Juice Drink provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.