Comparing Nutrients in 300 calories Oranges with Peel VS Canned Pineapple And Grapefruit Juice Drink
Weight per 300 calories
Oranges with Peel
476g
Canned Pineapple And Grapefruit Juice Drink
638g
Oranges with Peel have 1.3 times more energy per 100g than Canned Pineapple And Grapefruit Juice Drink. It has low energy density when compared to other foods. Canned Pineapple And Grapefruit Juice Drink having low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Canned Pineapple And Grapefruit Juice Drink?
Oranges With Peel VS Canned Pineapple And Grapefruit Juice Drink Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Canned Pineapple And Grapefruit Juice Drink?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Canned Pineapple And Grapefruit Juice Drink:
300 calories of Oranges with Peel have more Vitamin A, 2.5 times more Vitamin B1, 2.3 times more Vitamin B2, 1.4 times more Vitamin B3, 4.6 times more Vitamin B5, 1.7 times more Vitamin B6 and 2.5 times more Vitamin B9 than Canned Pineapple And Grapefruit Juice Drink.
Both Oranges with Peel and Canned Pineapple And Grapefruit Juice Drink provide similar amounts of Vitamin C per 300 calories.
300 calories of Canned Pineapple And Grapefruit Juice Drink have insufficient amounts of Vitamin A
Both Raw Oranges with Peel as well as Canned Pineapple And Grapefruit Juice Drink have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Canned Pineapple And Grapefruit Juice Drink:
300 calories of Oranges with Peel have 7.5 times more Calcium, 1.9 times more Iron, 1.7 times more Magnesium, 2.7 times more Phosphorus, 2.4 times more Potassium and 5.2 times more Selenium than Canned Pineapple And Grapefruit Juice Drink.
While 300 kcal of Canned Pineapple And Grapefruit Juice Drink contain 1.4 times more Water than Raw Oranges with Peel .
Both Oranges with Peel and Canned Pineapple And Grapefruit Juice Drink contain similar levels of Copper per 300 calories.
300 calories of Canned Pineapple And Grapefruit Juice Drink lack sufficient amounts of Calcium, Phosphorus and Selenium
Both Raw Oranges with Peel as well as Canned Pineapple And Grapefruit Juice Drink lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges with Peel have 33.6 times more Fiber and 4.8 times more Protein than Canned Pineapple And Grapefruit Juice Drink.
Both Oranges with Peel and Canned Pineapple And Grapefruit Juice Drink offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Pineapple And Grapefruit Juice Drink provide inadequate amounts of Fiber and Protein
Both Raw Oranges with Peel as well as Canned Pineapple And Grapefruit Juice Drink provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.