Canned Orange And Apricot Juice Drink VS Oranges With Peel Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Orange And Apricot Juice Drink or Oranges with Peel ?
Lets compare vitamin content per 500 calories of Canned Orange And Apricot Juice Drink vs Oranges with Peel :
- 500 kcal of Raw Oranges with Peel contain 4 times more Vitamin B1, 4 times more Vitamin B2, 2 times more Vitamin B3, 3.9 times more Vitamin B5, 2 times more Vitamin B6, 3.5 times more Vitamin B9 and 2.9 times more Vitamin C than Canned Orange And Apricot Juice Drink.
- 500 calories of Canned Orange And Apricot Juice Drink have insufficient amounts of Vitamin A and Vitamin B2
- Both Canned Orange And Apricot Juice Drink as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Canned Orange And Apricot Juice Drink vs Oranges with Peel :
- 500 calories of Canned Orange And Apricot Juice Drink have 1.3 times more Water than Oranges with Peel .
- While 500 kcal of Raw Oranges with Peel contain 11.3 times more Calcium, 1.4 times more Copper, 6.5 times more Iron, 2.3 times more Magnesium, 2.2 times more Phosphorus, 2 times more Potassium and 5.7 times more Selenium than Canned Orange And Apricot Juice Drink.
- 500 calories of Canned Orange And Apricot Juice Drink lack sufficient amounts of Calcium and Selenium
- Both Canned Orange And Apricot Juice Drink as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 kcal of Raw Oranges with Peel contain 36.4 times more Fiber and 3.5 times more Protein than Canned Orange And Apricot Juice Drink.
- Both Canned Orange And Apricot Juice Drink and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Canned Orange And Apricot Juice Drink provide inadequate amounts of Fiber and Protein
- Both Canned Orange And Apricot Juice Drink as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.