Canned Orange And Apricot Juice Drink VS Fresh Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Orange And Apricot Juice Drink or Fresh Orange juice?
Lets compare vitamin content per 500 calories of Canned Orange And Apricot Juice Drink vs Fresh Orange juice:
- 500 kcal of Raw Orange juice contain 1.3 times more Vitamin A, 5.1 times more Vitamin B1, 3.4 times more Vitamin B2, 2.3 times more Vitamin B3, 3.2 times more Vitamin B5, 4.9 times more Vitamin B9 and 2.8 times more Vitamin C than Canned Orange And Apricot Juice Drink.
- Both Canned Orange And Apricot Juice Drink and Fresh Orange juice provide similar amounts of Vitamin B6 per 500 calories.
- 500 calories of Canned Orange And Apricot Juice Drink have insufficient amounts of Vitamin A and Vitamin B2
- Both Canned Orange And Apricot Juice Drink as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Canned Orange And Apricot Juice Drink vs Fresh Orange juice:
- 500 kcal of Raw Orange juice contain 2.5 times more Calcium, 1.6 times more Copper, 2.3 times more Iron, 2.5 times more Magnesium, 2.4 times more Phosphorus and 2.8 times more Potassium than Canned Orange And Apricot Juice Drink.
- Both Canned Orange And Apricot Juice Drink and Fresh Orange juice contain similar levels of Water per 500 calories.
- 500 calories of Canned Orange And Apricot Juice Drink lack sufficient amounts of Calcium
- Both Canned Orange And Apricot Juice Drink as well as Raw Orange juice lack sufficient amounts of Manganese, Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Canned Orange And Apricot Juice Drink have 1.3 times more Sugars than Fresh Orange juice.
- While 500 kcal of Raw Orange juice contain 2.6 times more Protein than Canned Orange And Apricot Juice Drink.
- Both Canned Orange And Apricot Juice Drink and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Canned Orange And Apricot Juice Drink provide inadequate amounts of Protein
- Both Canned Orange And Apricot Juice Drink as well as Raw Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber in 500 calories.