Nutrient Comparison: Canned Orange And Apricot Juice Drink VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Orange And Apricot Juice Drink versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Orange And Apricot Juice Drink vs Fresh Orange juice:
- 14 oz of Raw Orange juice contain 4.5 times more Vitamin B1, 3 times more Vitamin B2, 2 times more Vitamin B3, 2.8 times more Vitamin B5, 4.3 times more Vitamin B9 and 2.5 times more Vitamin C than Canned Orange And Apricot Juice Drink.
- Both Canned Orange And Apricot Juice Drink and Fresh Orange juice provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Canned Orange And Apricot Juice Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Canned Orange And Apricot Juice Drink as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Canned Orange And Apricot Juice Drink vs Fresh Orange juice:
- 14 oz of Raw Orange juice contain 1.4 times more Copper, 2 times more Iron, 2.2 times more Magnesium, 2.1 times more Phosphorus and 2.5 times more Potassium than Canned Orange And Apricot Juice Drink.
- Both Canned Orange And Apricot Juice Drink and Fresh Orange juice contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Orange And Apricot Juice Drink lack sufficient amounts of Iron, Magnesium and Phosphorus
- Both Canned Orange And Apricot Juice Drink as well as Raw Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Orange And Apricot Juice Drink have 1.2 times more Carbohydrate and 1.4 times more Sugars than Fresh Orange juice.
- Both Canned Orange And Apricot Juice Drink as well as Raw Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in 14 ounces.