Nutrient Comparison: Florida Oranges VS Canned Orange And Apricot Juice Drink per 14 oz
Compare the macro and micronutrient content in 14 oz of Florida Oranges versus 14 oz of Canned Orange And Apricot Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Florida Oranges vs Canned Orange And Apricot Juice Drink:
- 14 ounces of Florida Oranges have 5 times more Vitamin B1, 4 times more Vitamin B2, 2 times more Vitamin B3, 3.7 times more Vitamin B5, 1.4 times more Vitamin B6, 2.4 times more Vitamin B9 and 2.3 times more Vitamin C than Canned Orange And Apricot Juice Drink.
- 14 ounces of Canned Orange And Apricot Juice Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Raw Florida Oranges as well as Canned Orange And Apricot Juice Drink have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Florida Oranges vs Canned Orange And Apricot Juice Drink:
- 14 ounces of Florida Oranges have 8.6 times more Calcium, 1.2 times more Copper, 2 times more Magnesium and 2.1 times more Potassium than Canned Orange And Apricot Juice Drink.
- Both Florida Oranges and Canned Orange And Apricot Juice Drink contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Orange And Apricot Juice Drink lack sufficient amounts of Calcium and Magnesium
- Both Raw Florida Oranges as well as Canned Orange And Apricot Juice Drink lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Florida Oranges have 24 times more Fiber than Canned Orange And Apricot Juice Drink.
- While 14 oz of Canned Orange And Apricot Juice Drink contain 1.3 times more Sugars than Raw Florida Oranges.
- Both Florida Oranges and Canned Orange And Apricot Juice Drink offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Canned Orange And Apricot Juice Drink provide inadequate amounts of Fiber
- Both Raw Florida Oranges as well as Canned Orange And Apricot Juice Drink provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.