Florida Oranges VS Blackberries Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Florida Oranges or Blackberries?
Lets compare vitamin content per 100 calories of Florida Oranges vs Blackberries:
- 100 calories of Florida Oranges have 4.7 times more Vitamin B1, 1.4 times more Vitamin B2, 1.6 times more Vitamin B6 and 2 times more Vitamin C than Blackberries.
- While 100 kcal of Raw Blackberries contain 1.7 times more Vitamin B3, 1.6 times more Vitamin B9, 7 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
- Both Florida Oranges and Blackberries provide similar amounts of Vitamin A and Vitamin B5 per 100 calories.
- 100 calories of Florida Oranges have insufficient amounts of Vitamin K
- Both Raw Florida Oranges as well as Raw Blackberries have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Florida Oranges vs Blackberries:
- 100 calories of Florida Oranges have 1.4 times more Calcium than Blackberries.
- While 100 kcal of Raw Blackberries contain 4.5 times more Copper, 7.4 times more Iron, 2.1 times more Magnesium, 28.8 times more Manganese, 2 times more Phosphorus and 7.1 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Blackberries contain similar levels of Potassium and Water per 100 calories.
- 100 calories of Florida Oranges lack sufficient amounts of Zinc
- Both Raw Florida Oranges as well as Raw Blackberries lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Florida Oranges have 1.8 times more Sugars than Blackberries.
- While 100 kcal of Raw Blackberries contain 9.1 times more Omega 3, 6.4 times more Omega 6, 2.4 times more Fiber and 2.1 times more Protein than Raw Florida Oranges.
- Both Florida Oranges and Blackberries offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6