Comparing Nutrients in 100 calories Florida OrangesVS Boiled Bulgur
Weight per 100 calories
Florida Oranges
217g
Boiled Bulgur
121g
Cooked Bulgur has 1.8 times more energy per unit of mass than Raw Florida Oranges, which is average in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Florida Oranges or Boiled Bulgur?
Florida Oranges VS Boiled Bulgur Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Florida Oranges or Boiled Bulgur?
Lets compare vitamin content per 100 calories of Florida Oranges vs Boiled Bulgur:
100 calories of Florida Oranges have more Vitamin A, 3.2 times more Vitamin B1, 2.6 times more Vitamin B2, 1.3 times more Vitamin B5, 1.7 times more Vitamin B9, more Vitamin C and 32.5 times more Vitamin E than Boiled Bulgur.
While 100 kcal of Cooked Bulgur contain 1.4 times more Vitamin B3 than Raw Florida Oranges.
Both Florida Oranges and Boiled Bulgur provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Boiled Bulgur have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Raw Florida Oranges as well as Cooked Bulgur have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Florida Oranges vs Boiled Bulgur:
100 calories of Florida Oranges have 7.8 times more Calcium, 4.5 times more Potassium and 2 times more Water than Boiled Bulgur.
While 100 kcal of Cooked Bulgur contain 5.9 times more Iron, 1.8 times more Magnesium, 14.1 times more Manganese, 1.8 times more Phosphorus and 3.9 times more Zinc than Raw Florida Oranges.
Both Florida Oranges and Boiled Bulgur contain similar levels of Copper per 100 calories.
100 calories of Florida Oranges lack sufficient amounts of Zinc
100 calories of Boiled Bulgur lack sufficient amounts of Calcium
Both Raw Florida Oranges as well as Cooked Bulgur lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Florida Oranges have 164.9 times more Sugars than Boiled Bulgur.
While 100 kcal of Cooked Bulgur contain 2.4 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Boiled Bulgur offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
Both Raw Florida Oranges as well as Cooked Bulgur provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.