Nutrient Comparison: Florida Oranges VS Boiled Bulgur per 1 kg
Compare the macro and micronutrient content in 1 kg of Florida Oranges versus 1 kg of Boiled Bulgur to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Florida Oranges vs Boiled Bulgur:
- 1 kilogram of Florida Oranges has 1.8 times more Vitamin B1, 1.4 times more Vitamin B2 and more Vitamin C than Boiled Bulgur.
- While 1 kg of Cooked Bulgur contains 2.5 times more Vitamin B3, 1.4 times more Vitamin B5 and 1.6 times more Vitamin B6 than Raw Florida Oranges.
- Both Florida Oranges and Boiled Bulgur provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Boiled Bulgur have insufficient amounts of Vitamin C
- Both Raw Florida Oranges as well as Cooked Bulgur have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Florida Oranges vs Boiled Bulgur:
- 1 kilogram of Florida Oranges has 4.3 times more Calcium and 2.5 times more Potassium than Boiled Bulgur.
- While 1 kg of Cooked Bulgur contains 1.9 times more Copper, 10.7 times more Iron, 3.2 times more Magnesium, 25.4 times more Manganese, 3.3 times more Phosphorus and 7.1 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Boiled Bulgur contain similar levels of Water per one kilogram.
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- 1 kilogram of Boiled Bulgur lack sufficient amounts of Calcium
- Both Raw Florida Oranges as well as Cooked Bulgur lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Florida Oranges has 91.4 times more Sugars than Boiled Bulgur.
- While 1 kg of Cooked Bulgur contains 1.8 times more Energy, 1.6 times more Carbohydrate, 1.9 times more Fiber and 4.4 times more Protein than Raw Florida Oranges.
- 1 kilogram of Florida Oranges provide inadequate amounts of Energy and Protein
- Both Raw Florida Oranges as well as Cooked Bulgur provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.