Comparing Nutrients in 100 calories Florida OrangesVS POST Bran Flakes
Weight per 100 calories
Florida Oranges
217g
POST Bran Flakes
30.5g
Cereals ready-to-eat, POST Bran Flakes have 7.1 times more energy per unit of mass than Raw Florida Oranges, which is high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Florida Oranges or POST Bran Flakes?
Florida Oranges VS POST Bran Flakes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Florida Oranges or POST Bran Flakes?
Lets compare vitamin content per 100 calories of Florida Oranges vs POST Bran Flakes:
100 calories of Florida Oranges have more Vitamin C and 1.7 times more Vitamin E than POST Bran Flakes.
While 100 kcal of Cereals ready-to-eat, POST Bran Flakes contain 9.5 times more Vitamin A, 1.8 times more Vitamin B1, 4.9 times more Vitamin B2, 5.9 times more Vitamin B3, 4.7 times more Vitamin B6, 5.5 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Raw Florida Oranges.
100 calories of Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D
100 calories of POST Bran Flakes have insufficient amounts of Vitamin C and Vitamin E
Both Raw Florida Oranges as well as Cereals ready-to-eat, POST Bran Flakes have insufficient amounts of Vitamin K in 100 calories.
Comparing minerals per 100 calories for Florida Oranges vs POST Bran Flakes:
100 calories of Florida Oranges have 7 times more Calcium, 2.3 times more Potassium and 182.7 times more Water than POST Bran Flakes.
While 100 kcal of Cereals ready-to-eat, POST Bran Flakes contain 1.8 times more Copper, 43.6 times more Iron, 3.2 times more Magnesium, 5.2 times more Phosphorus, 14.7 times more Selenium, more Sodium and 8.8 times more Zinc than Raw Florida Oranges.
100 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
100 calories of POST Bran Flakes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Florida Oranges have 3.5 times more Sugars than POST Bran Flakes.
While 100 kcal of Cereals ready-to-eat, POST Bran Flakes contain 2 times more Protein than Raw Florida Oranges.
Both Florida Oranges and POST Bran Flakes offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
Both Raw Florida Oranges as well as Cereals ready-to-eat, POST Bran Flakes provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.