Nutrient Comparison: Florida Oranges VS POST Bran Flakes per 100 g
Compare the macro and micronutrient content in 100 g of Florida Oranges versus 100 g of POST Bran Flakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Florida Oranges vs POST Bran Flakes:
- 100 grams of Florida Oranges have more Vitamin C than POST Bran Flakes.
- While 100 g of Cereals ready-to-eat, POST Bran Flakes contain 68.1 times more Vitamin A, 13 times more Vitamin B1, 35 times more Vitamin B2, 41.8 times more Vitamin B3, 33.3 times more Vitamin B6, 39.2 times more Vitamin B9, more Vitamin B12, more Vitamin D and 4.3 times more Vitamin E than Raw Florida Oranges.
- 100 grams of Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E
- 100 grams of POST Bran Flakes have insufficient amounts of Vitamin C
- Both Raw Florida Oranges as well as Cereals ready-to-eat, POST Bran Flakes have insufficient amounts of Vitamin K in 100 grams.
Comparing minerals per 100 grams for Florida Oranges vs POST Bran Flakes:
- 100 grams of Florida Oranges have 25.6 times more Water than POST Bran Flakes.
- While 100 g of Cereals ready-to-eat, POST Bran Flakes contain 12.8 times more Copper, 311.1 times more Iron, 22.9 times more Magnesium, 37.4 times more Phosphorus, 3.2 times more Potassium, 105 times more Selenium, more Sodium and 62.5 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and POST Bran Flakes contain similar levels of Calcium per 100 grams.
- 100 grams of Florida Oranges lack sufficient amounts of Iron, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Cereals ready-to-eat, POST Bran Flakes contain 7.1 times more Energy, 10 times more Fat, 7.9 times more Omega 3, 35.8 times more Omega 6, 7 times more Carbohydrate, 2 times more Sugars, 7.6 times more Fiber and 14.1 times more Protein than Raw Florida Oranges.
- 100 grams of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein