Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon have 8.2 times more energy per unit of mass than Raw Florida Oranges, which is high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Florida Oranges or Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon?
Florida Oranges VS Cereals Ready-to-eat, QUAKER, Oatmeal Squares, Cinnamon Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Florida Oranges or Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon?
Lets compare vitamin content per 100 calories of Florida Oranges vs Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon:
100 calories of Florida Oranges have 30.9 times more Vitamin C than Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon.
While 100 kcal of Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon contain 3.9 times more Vitamin A, 2.5 times more Vitamin B2, 2.9 times more Vitamin B3, 2.1 times more Vitamin B6, 5.2 times more Vitamin B9 and 2.2 times more Vitamin E than Raw Florida Oranges.
Both Florida Oranges and Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon provide similar amounts of Vitamin B1 per 100 calories.
Both Raw Florida Oranges as well as Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Florida Oranges vs Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon:
100 calories of Florida Oranges have 1.7 times more Calcium, 3.9 times more Potassium and 261.1 times more Water than Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon.
While 100 kcal of Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon contain 1.4 times more Copper, 39.8 times more Iron, 1.4 times more Magnesium, 3.7 times more Phosphorus, 1.5 times more Selenium, more Sodium and 10.8 times more Zinc than Raw Florida Oranges.
100 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Florida Oranges have 1.2 times more Carbohydrate, 4.5 times more Sugars and 2.3 times more Fiber than Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon.
While 100 kcal of Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon contain 5.8 times more Omega 6 and 1.9 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon offer comparable quantities of Energy per 100 calories.
100 calories of Florida Oranges provide inadequate amounts of Omega 6
Both Raw Florida Oranges as well as Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon provide inadequate amounts of Omega 3 in 100 calories.