Nutrient Comparison: Florida Oranges VS Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon per 100 g
Compare the macro and micronutrient content in 100 g of Florida Oranges versus 100 g of Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Florida Oranges vs Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon:
- 100 grams of Florida Oranges have 3.8 times more Vitamin C than Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon.
- While 100 g of Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon contain 32.2 times more Vitamin A, 7.5 times more Vitamin B1, 21 times more Vitamin B2, 23.8 times more Vitamin B3, 17.3 times more Vitamin B6, 42.7 times more Vitamin B9 and 18 times more Vitamin E than Raw Florida Oranges.
- 100 grams of Florida Oranges have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Florida Oranges as well as Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Florida Oranges vs Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon:
- 100 grams of Florida Oranges have 31.7 times more Water than Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon.
- While 100 g of Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon contain 4.9 times more Calcium, 11.8 times more Copper, 327.8 times more Iron, 11.4 times more Magnesium, 30.8 times more Phosphorus, 2.1 times more Potassium, 12.6 times more Selenium, more Sodium and 89.3 times more Zinc than Raw Florida Oranges.
- 100 grams of Florida Oranges lack sufficient amounts of Iron, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon contain 8.2 times more Energy, 23.2 times more Fat, 35.2 times more Saturated Fat, 6.4 times more Omega 3, 47.7 times more Omega 6, 6.8 times more Carbohydrate, 1.8 times more Sugars, 3.6 times more Fiber and 16 times more Protein than Raw Florida Oranges.
- 100 grams of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein