Comparing Nutrients in 100 calories Florida OrangesVS Fruit Chayote
Weight per 100 calories
Florida Oranges
217g
Fruit Chayote
526g
Florida Oranges have 2.4 times more energy per 100g than Fruit Chayote. It has low energy density when compared to other foods. Raw Fruit Chayote having very low energy density.
Discover which food has more nutrients per 100 calories - Florida Oranges or Fruit Chayote?
Florida Oranges VS Fruit Chayote Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Florida Oranges or Fruit Chayote?
Lets compare vitamin content per 100 calories of Florida Oranges vs Fruit Chayote:
100 calories of Florida Oranges have more Vitamin A, 1.7 times more Vitamin B1 and 2.4 times more Vitamin C than Fruit Chayote.
While 100 kcal of Raw Fruit Chayote contain 1.8 times more Vitamin B2, 2.8 times more Vitamin B3, 2.4 times more Vitamin B5, 3.6 times more Vitamin B6, 13.2 times more Vitamin B9, 1.6 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
100 calories of Florida Oranges have insufficient amounts of Vitamin K
100 calories of Fruit Chayote have insufficient amounts of Vitamin A
Both Raw Florida Oranges as well as Raw Fruit Chayote have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Florida Oranges vs Fruit Chayote:
100 kcal of Raw Fruit Chayote contain 7.6 times more Copper, 9.1 times more Iron, 2.9 times more Magnesium, 19.1 times more Manganese, 3.6 times more Phosphorus, 1.8 times more Potassium, 22.4 times more Zinc and 2.6 times more Water than Raw Florida Oranges.
Both Florida Oranges and Fruit Chayote contain similar levels of Calcium per 100 calories.
100 calories of Florida Oranges lack sufficient amounts of Zinc
Both Raw Florida Oranges as well as Raw Fruit Chayote lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Florida Oranges have 2.3 times more Sugars than Fruit Chayote.
While 100 kcal of Raw Fruit Chayote contain 7.9 times more Omega 3, 1.7 times more Fiber and 2.8 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Fruit Chayote offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Florida Oranges provide inadequate amounts of Omega 3
Both Raw Florida Oranges as well as Raw Fruit Chayote provide inadequate amounts of Omega 6 in 100 calories.