Nutrient Comparison: Florida Oranges VS Fruit Chayote per 5 oz
Compare the macro and micronutrient content in 5 oz of Florida Oranges versus 5 oz of Fruit Chayote to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Florida Oranges vs Fruit Chayote:
- 5 ounces of Florida Oranges have 4 times more Vitamin B1, 1.4 times more Vitamin B2 and 5.8 times more Vitamin C than Fruit Chayote.
- While 5 oz of Raw Fruit Chayote contain 1.5 times more Vitamin B6, 5.5 times more Vitamin B9 and more Vitamin K than Raw Florida Oranges.
- Both Florida Oranges and Fruit Chayote provide similar amounts of Vitamin B3 and Vitamin B5 per five ounces.
- 5 ounces of Florida Oranges have insufficient amounts of Vitamin K
- Both Raw Florida Oranges as well as Raw Fruit Chayote have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Florida Oranges vs Fruit Chayote:
- 5 ounces of Florida Oranges have 2.5 times more Calcium and 1.4 times more Potassium than Fruit Chayote.
- While 5 oz of Raw Fruit Chayote contain 3.2 times more Copper, 3.8 times more Iron, 7.9 times more Manganese, 1.5 times more Phosphorus and 9.3 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Fruit Chayote contain similar levels of Magnesium and Water per five ounces.
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- 5 ounces of Fruit Chayote lack sufficient amounts of Calcium
- Both Raw Florida Oranges as well as Raw Fruit Chayote lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Florida Oranges have 2.6 times more Carbohydrate, 5.5 times more Sugars and 1.4 times more Fiber than Fruit Chayote.
- While 5 oz of Raw Fruit Chayote contain 3.3 times more Omega 3 than Raw Florida Oranges.
- 5 ounces of Florida Oranges provide inadequate amounts of Omega 3
- Both Raw Florida Oranges as well as Raw Fruit Chayote provide inadequate amounts of Energy, Omega 6 and Protein in five ounces.