Nutrient Comparison: Florida Oranges VS Fruit Chayote per 14 oz
Compare the macro and micronutrient content in 14 oz of Florida Oranges versus 14 oz of Fruit Chayote to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Florida Oranges vs Fruit Chayote:
- 14 ounces of Florida Oranges have 4 times more Vitamin B1, 1.4 times more Vitamin B2 and 5.8 times more Vitamin C than Fruit Chayote.
- While 14 oz of Raw Fruit Chayote contain 1.5 times more Vitamin B6, 5.5 times more Vitamin B9 and more Vitamin K than Raw Florida Oranges.
- Both Florida Oranges and Fruit Chayote provide similar amounts of Vitamin B3 and Vitamin B5 per 14 ounces.
- 14 ounces of Florida Oranges have insufficient amounts of Vitamin K
- Both Raw Florida Oranges as well as Raw Fruit Chayote have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Florida Oranges vs Fruit Chayote:
- 14 ounces of Florida Oranges have 2.5 times more Calcium and 1.4 times more Potassium than Fruit Chayote.
- While 14 oz of Raw Fruit Chayote contain 3.2 times more Copper, 3.8 times more Iron, 7.9 times more Manganese, 1.5 times more Phosphorus and 9.3 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Fruit Chayote contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- 14 ounces of Fruit Chayote lack sufficient amounts of Calcium
- Both Raw Florida Oranges as well as Raw Fruit Chayote lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Florida Oranges have 2.6 times more Carbohydrate, 5.5 times more Sugars and 1.4 times more Fiber than Fruit Chayote.
- While 14 oz of Raw Fruit Chayote contain 3.3 times more Omega 3 than Raw Florida Oranges.
- 14 ounces of Florida Oranges provide inadequate amounts of Omega 3
- Both Raw Florida Oranges as well as Raw Fruit Chayote provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.