Nutrient Comparison: Fruit Chayote VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Fruit Chayote versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fruit Chayote vs Oranges with Peel :
- 14 ounces of Fruit Chayote have 3.1 times more Vitamin B9 than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 4 times more Vitamin B1, 1.7 times more Vitamin B2, 1.3 times more Vitamin B5 and 9.2 times more Vitamin C than Raw Fruit Chayote.
- Both Fruit Chayote and Oranges with Peel provide similar amounts of Vitamin B3 and Vitamin B6 per 14 ounces.
- Both Raw Fruit Chayote as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Fruit Chayote vs Oranges with Peel :
- 14 ounces of Fruit Chayote have 2.2 times more Copper and 6.7 times more Zinc than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 4.1 times more Calcium, 2.4 times more Iron and 1.6 times more Potassium than Raw Fruit Chayote.
- Both Fruit Chayote and Oranges with Peel contain similar levels of Magnesium, Phosphorus and Water per 14 ounces.
- 14 ounces of Fruit Chayote lack sufficient amounts of Calcium
- 14 ounces of Oranges with Peel lack sufficient amounts of Zinc
- Both Raw Fruit Chayote as well as Raw Oranges with Peel lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fruit Chayote have 2.3 times more Omega 3 than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 3.3 times more Energy, 3.4 times more Carbohydrate, 2.6 times more Fiber and 1.6 times more Protein than Raw Fruit Chayote.
- 14 ounces of Fruit Chayote provide inadequate amounts of Energy and Protein
- 14 ounces of Oranges with Peel provide inadequate amounts of Omega 3
- Both Raw Fruit Chayote as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in 14 ounces.