Nutrient Comparison: Fruit Chayote VS Oranges with Peel per 7 oz
Compare the macro and micronutrient content in 7 oz of Fruit Chayote versus 7 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fruit Chayote vs Oranges with Peel :
- 7 ounces of Fruit Chayote have 3.1 times more Vitamin B9 than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 4 times more Vitamin B1, 1.7 times more Vitamin B2, 1.3 times more Vitamin B5 and 9.2 times more Vitamin C than Raw Fruit Chayote.
- Both Fruit Chayote and Oranges with Peel provide similar amounts of Vitamin B3 and Vitamin B6 per seven ounces.
- Both Raw Fruit Chayote as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Fruit Chayote vs Oranges with Peel :
- 7 ounces of Fruit Chayote have 2.2 times more Copper and 6.7 times more Zinc than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 4.1 times more Calcium, 2.4 times more Iron and 1.6 times more Potassium than Raw Fruit Chayote.
- Both Fruit Chayote and Oranges with Peel contain similar levels of Magnesium, Phosphorus and Water per seven ounces.
- 7 ounces of Fruit Chayote lack sufficient amounts of Calcium
- 7 ounces of Oranges with Peel lack sufficient amounts of Zinc
- Both Raw Fruit Chayote as well as Raw Oranges with Peel lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Fruit Chayote have 2.3 times more Omega 3 than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 3.3 times more Energy, 3.4 times more Carbohydrate, 2.6 times more Fiber and 1.6 times more Protein than Raw Fruit Chayote.
- 7 ounces of Fruit Chayote provide inadequate amounts of Energy and Protein
- 7 ounces of Oranges with Peel provide inadequate amounts of Omega 3
- Both Raw Fruit Chayote as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in seven ounces.