Comparing Nutrients in 300 calories Fruit ChayoteVS Oranges with Peel
Weight per 300 calories
Fruit Chayote
1579g
Oranges with Peel
476g
Raw Oranges with Peel have 3.3 times more energy per unit of mass than Raw Fruit Chayote, which is low in comparison to other foods. Fruit Chayote having very low energy density.
Discover which food has more nutrients per 300 calories - Fruit Chayote or Oranges with Peel ?
Fruit Chayote VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fruit Chayote or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Fruit Chayote vs Oranges with Peel :
300 calories of Fruit Chayote have 1.9 times more Vitamin B2, 3.1 times more Vitamin B3, 2.5 times more Vitamin B5, 2.7 times more Vitamin B6 and 10.3 times more Vitamin B9 than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain more Vitamin A and 2.8 times more Vitamin C than Raw Fruit Chayote.
Both Fruit Chayote and Oranges with Peel provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Fruit Chayote have insufficient amounts of Vitamin A
Both Raw Fruit Chayote as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Fruit Chayote vs Oranges with Peel :
300 calories of Fruit Chayote have 7.2 times more Copper, 1.4 times more Iron, 2.8 times more Magnesium, 2.7 times more Phosphorus, 2.1 times more Potassium, 22.3 times more Zinc and 3.8 times more Water than Oranges with Peel .
Both Fruit Chayote and Oranges with Peel contain similar levels of Calcium per 300 calories.
300 calories of Fruit Chayote lack sufficient amounts of Selenium
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Fruit Chayote have 7.5 times more Omega 3, 1.3 times more Fiber and 2.1 times more Protein than Oranges with Peel .
Both Fruit Chayote and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Oranges with Peel provide inadequate amounts of Omega 3
Both Raw Fruit Chayote as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in 300 calories.