Nutrient Comparison: Oranges with Peel VS Boiled Fruit Chayote per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Boiled Fruit Chayote to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Boiled Fruit Chayote:
- 14 ounces of Oranges with Peel have 3.8 times more Vitamin B1, 1.3 times more Vitamin B2, 1.7 times more Vitamin B9 and 8.9 times more Vitamin C than Boiled Fruit Chayote.
- While 14 oz of Boiled and Drained Fruit Chayote contain 1.3 times more Vitamin B6 than Raw Oranges with Peel .
- Both Oranges with Peel and Boiled Fruit Chayote provide similar amounts of Vitamin B3 and Vitamin B5 per 14 ounces.
- Both Raw Oranges with Peel as well as Boiled and Drained Fruit Chayote have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Boiled Fruit Chayote:
- 14 ounces of Oranges with Peel have 5.4 times more Calcium and 3.6 times more Iron than Boiled Fruit Chayote.
- While 14 oz of Boiled and Drained Fruit Chayote contain 1.9 times more Copper, 1.3 times more Phosphorus and 2.8 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Boiled Fruit Chayote contain similar levels of Magnesium, Potassium and Water per 14 ounces.
- 14 ounces of Oranges with Peel lack sufficient amounts of Zinc
- 14 ounces of Boiled Fruit Chayote lack sufficient amounts of Calcium
- Both Raw Oranges with Peel as well as Boiled and Drained Fruit Chayote lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges with Peel have 2.6 times more Energy, 3 times more Carbohydrate, 1.6 times more Fiber and 2.1 times more Protein than Boiled Fruit Chayote.
- 14 ounces of Boiled Fruit Chayote provide inadequate amounts of Energy and Protein
- Both Raw Oranges with Peel as well as Boiled and Drained Fruit Chayote provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.