Nutrient Comparison: Oranges with Peel VS Boiled Fruit Chayote per 5 oz
Compare the macro and micronutrient content in 5 oz of Oranges with Peel versus 5 oz of Boiled Fruit Chayote to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oranges with Peel vs Boiled Fruit Chayote:
- 5 ounces of Oranges with Peel have 3.8 times more Vitamin B1, 1.3 times more Vitamin B2, 1.7 times more Vitamin B9 and 8.9 times more Vitamin C than Boiled Fruit Chayote.
- While 5 oz of Boiled and Drained Fruit Chayote contain 1.3 times more Vitamin B6 than Raw Oranges with Peel .
- Both Oranges with Peel and Boiled Fruit Chayote provide similar amounts of Vitamin B3 and Vitamin B5 per five ounces.
- Both Raw Oranges with Peel as well as Boiled and Drained Fruit Chayote have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Oranges with Peel vs Boiled Fruit Chayote:
- 5 ounces of Oranges with Peel have 5.4 times more Calcium and 3.6 times more Iron than Boiled Fruit Chayote.
- While 5 oz of Boiled and Drained Fruit Chayote contain 1.9 times more Copper, 1.3 times more Phosphorus and 2.8 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Boiled Fruit Chayote contain similar levels of Magnesium, Potassium and Water per five ounces.
- 5 ounces of Oranges with Peel lack sufficient amounts of Zinc
- 5 ounces of Boiled Fruit Chayote lack sufficient amounts of Calcium
- Both Raw Oranges with Peel as well as Boiled and Drained Fruit Chayote lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oranges with Peel have 2.6 times more Energy, 3 times more Carbohydrate, 1.6 times more Fiber and 2.1 times more Protein than Boiled Fruit Chayote.
- 5 ounces of Boiled Fruit Chayote provide inadequate amounts of Energy and Protein
- Both Raw Oranges with Peel as well as Boiled and Drained Fruit Chayote provide inadequate amounts of Omega 3 and Omega 6 in five ounces.