Comparing Nutrients in 500 calories Oranges with Peel VS Boiled Fruit Chayote
Weight per 500 calories
Oranges with Peel
794g
Boiled Fruit Chayote
2083g
Oranges with Peel have 2.6 times more energy per 100g than Boiled Fruit Chayote. It has low energy density when compared to other foods. Boiled and Drained Fruit Chayote having very low energy density.
Discover which food has more nutrients per 500 calories - Oranges with Peel or Boiled Fruit Chayote?
Oranges With Peel VS Boiled Fruit Chayote Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oranges with Peel or Boiled Fruit Chayote?
Lets compare vitamin content per 500 calories of Oranges with Peel vs Boiled Fruit Chayote:
500 calories of Oranges with Peel have more Vitamin A, 1.5 times more Vitamin B1 and 3.4 times more Vitamin C than Boiled Fruit Chayote.
While 500 kcal of Boiled and Drained Fruit Chayote contain 2.1 times more Vitamin B2, 2.2 times more Vitamin B3, 3.2 times more Vitamin B5, 3.3 times more Vitamin B6 and 1.6 times more Vitamin B9 than Raw Oranges with Peel .
500 calories of Boiled Fruit Chayote have insufficient amounts of Vitamin A
Both Raw Oranges with Peel as well as Boiled and Drained Fruit Chayote have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Oranges with Peel vs Boiled Fruit Chayote:
500 calories of Oranges with Peel have 2.1 times more Calcium and 1.4 times more Iron than Boiled Fruit Chayote.
While 500 kcal of Boiled and Drained Fruit Chayote contain 5.1 times more Copper, 2.3 times more Magnesium, 3.5 times more Phosphorus, 2.3 times more Potassium, 7.4 times more Zinc and 3 times more Water than Raw Oranges with Peel .
Both Oranges with Peel and Boiled Fruit Chayote contain similar levels of Selenium per 500 calories.
500 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled and Drained Fruit Chayote contain 4.2 times more Fat, 1.6 times more Fiber and 1.3 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Boiled Fruit Chayote offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Raw Oranges with Peel as well as Boiled and Drained Fruit Chayote provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.