Nutrient Comparison: Oranges with Peel VS Boiled Fruit Chayote per 1 kg
Compare the macro and micronutrient content in 1 kg of Oranges with Peel versus 1 kg of Boiled Fruit Chayote to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oranges with Peel vs Boiled Fruit Chayote:
- 1 kilogram of Oranges with Peel has 3.8 times more Vitamin B1, 1.3 times more Vitamin B2, 1.7 times more Vitamin B9 and 8.9 times more Vitamin C than Boiled Fruit Chayote.
- While 1 kg of Boiled and Drained Fruit Chayote contains 1.3 times more Vitamin B6 than Raw Oranges with Peel .
- Both Oranges with Peel and Boiled Fruit Chayote provide similar amounts of Vitamin B3 and Vitamin B5 per one kilogram.
- Both Raw Oranges with Peel as well as Boiled and Drained Fruit Chayote have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Oranges with Peel vs Boiled Fruit Chayote:
- 1 kilogram of Oranges with Peel has 5.4 times more Calcium and 3.6 times more Iron than Boiled Fruit Chayote.
- While 1 kg of Boiled and Drained Fruit Chayote contains 1.9 times more Copper, 1.3 times more Phosphorus and 2.8 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Boiled Fruit Chayote contain similar levels of Magnesium, Potassium and Water per one kilogram.
- 1 kilogram of Oranges with Peel lack sufficient amounts of Zinc
- 1 kilogram of Boiled Fruit Chayote lack sufficient amounts of Calcium
- Both Raw Oranges with Peel as well as Boiled and Drained Fruit Chayote lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oranges with Peel has 2.6 times more Energy, 3 times more Carbohydrate, 1.6 times more Fiber and 2.1 times more Protein than Boiled Fruit Chayote.
- 1 kilogram of Boiled Fruit Chayote provide inadequate amounts of Energy and Protein
- Both Raw Oranges with Peel as well as Boiled and Drained Fruit Chayote provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.