Comparing Nutrients in 500 calories Boiled Fruit ChayoteVS Fresh Orange juice
Weight per 500 calories
Boiled Fruit Chayote
2083g
Fresh Orange juice
1111g
Raw Orange juice has 1.9 times more energy per unit of mass than Boiled and Drained Fruit Chayote, which is low in comparison to other foods. Boiled Fruit Chayote having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Fruit Chayote or Fresh Orange juice?
Boiled Fruit Chayote VS Fresh Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Fruit Chayote or Fresh Orange juice?
Lets compare vitamin content per 500 calories of Boiled Fruit Chayote vs Fresh Orange juice:
500 calories of Boiled Fruit Chayote have 2.5 times more Vitamin B2, 2 times more Vitamin B3, 4 times more Vitamin B5, 5.5 times more Vitamin B6, 6.6 times more Vitamin E and 88.1 times more Vitamin K than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain more Vitamin A, 1.8 times more Vitamin B1 and 3.3 times more Vitamin C than Boiled and Drained Fruit Chayote.
Both Boiled Fruit Chayote and Fresh Orange juice provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Boiled Fruit Chayote have insufficient amounts of Vitamin A
500 calories of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
Both Boiled and Drained Fruit Chayote as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Fruit Chayote vs Fresh Orange juice:
500 calories of Boiled Fruit Chayote have 2.2 times more Calcium, 4.7 times more Copper, 2.1 times more Iron, 2 times more Magnesium, 22.6 times more Manganese, 3.2 times more Phosphorus, 1.6 times more Potassium, 5.6 times more Selenium, 11.6 times more Zinc and 2 times more Water than Fresh Orange juice.
500 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Fruit Chayote have 4.5 times more Fat, 26.3 times more Fiber and 1.7 times more Protein than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 2.4 times more Sugars than Boiled and Drained Fruit Chayote.
Both Boiled Fruit Chayote and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Fresh Orange juice provide inadequate amounts of Fiber
Both Boiled and Drained Fruit Chayote as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.