Nutrient Comparison: Boiled Fruit Chayote VS Fresh Orange juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Fruit Chayote versus 7 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Fruit Chayote vs Fresh Orange juice:
- 7 ounces of Boiled Fruit Chayote have 1.3 times more Vitamin B2, 2.1 times more Vitamin B5, 3 times more Vitamin B6 and 47 times more Vitamin K than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 3.5 times more Vitamin B1, 1.7 times more Vitamin B9 and 6.3 times more Vitamin C than Boiled and Drained Fruit Chayote.
- Both Boiled Fruit Chayote and Fresh Orange juice provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Fresh Orange juice have insufficient amounts of Vitamin K
- Both Boiled and Drained Fruit Chayote as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Boiled Fruit Chayote vs Fresh Orange juice:
- 7 ounces of Boiled Fruit Chayote have 2.5 times more Copper, 12.1 times more Manganese, 1.7 times more Phosphorus and 6.2 times more Zinc than Fresh Orange juice.
- Both Boiled Fruit Chayote and Fresh Orange juice contain similar levels of Iron, Magnesium, Potassium and Water per seven ounces.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
- Both Boiled and Drained Fruit Chayote as well as Raw Orange juice lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Fruit Chayote have 14 times more Fiber than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 2 times more Carbohydrate and 4.4 times more Sugars than Boiled and Drained Fruit Chayote.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Fiber
- Both Boiled and Drained Fruit Chayote as well as Raw Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.