Nutrient Comparison: Oranges with Peel VS Witloof Chicory per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Witloof Chicory to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Witloof Chicory:
- 14 ounces of Oranges with Peel have 1.6 times more Vitamin B1, 1.9 times more Vitamin B2, 3.1 times more Vitamin B3, 2.3 times more Vitamin B5, 2.2 times more Vitamin B6 and 25.4 times more Vitamin C than Witloof Chicory.
- Both Oranges with Peel and Witloof Chicory provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Witloof Chicory have insufficient amounts of Vitamin B3
- Both Raw Oranges with Peel as well as Raw Witloof Chicory have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Witloof Chicory:
- 14 ounces of Oranges with Peel have 3.7 times more Calcium, 3.3 times more Iron and 1.4 times more Magnesium than Witloof Chicory.
- Both Oranges with Peel and Witloof Chicory contain similar levels of Copper, Phosphorus, Potassium and Water per 14 ounces.
- 14 ounces of Witloof Chicory lack sufficient amounts of Calcium
- Both Raw Oranges with Peel as well as Raw Witloof Chicory lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges with Peel have 3.7 times more Energy, 3.9 times more Carbohydrate, 1.5 times more Fiber and 1.4 times more Protein than Witloof Chicory.
- 14 ounces of Witloof Chicory provide inadequate amounts of Energy and Protein
- Both Raw Oranges with Peel as well as Raw Witloof Chicory provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.