Comparing Nutrients in 100 calories Florida OrangesVS Chewing gum, sugarless
Weight per 100 calories
Florida Oranges
217g
Chewing gum, sugarless
37.3g
Chewing gum, sugarless have 5.8 times more energy per unit of mass than Raw Florida Oranges, which is high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Florida Oranges or Chewing gum, sugarless?
Florida Oranges VS Chewing Gum, Sugarless Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Florida Oranges or Chewing gum, sugarless?
Lets compare vitamin content per 100 calories of Florida Oranges vs Chewing gum, sugarless:
100 calories of Florida Oranges have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Chewing gum, sugarless.
100 calories of Chewing gum, sugarless have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Raw Florida Oranges as well as Chewing gum, sugarless have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Florida Oranges vs Chewing gum, sugarless:
100 calories of Florida Oranges have 12.5 times more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium and 145.1 times more Water than Chewing gum, sugarless.
100 calories of Chewing gum, sugarless lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
Both Raw Florida Oranges as well as Chewing gum, sugarless lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Florida Oranges have more Sugars, 5.8 times more Fiber and more Protein than Chewing gum, sugarless.
While 100 kcal of Chewing gum, sugarless contain 1.4 times more Carbohydrate than Raw Florida Oranges.
Both Florida Oranges and Chewing gum, sugarless offer comparable quantities of Energy per 100 calories.
100 calories of Chewing gum, sugarless provide inadequate amounts of Protein
Both Raw Florida Oranges as well as Chewing gum, sugarless provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.