Cookies, brownies, dry mix, sugar free have 9.3 times more energy per unit of mass than Raw Florida Oranges, which is very high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Florida Oranges or Cookies, brownies, dry mix, sugar free?
Florida Oranges VS Cookies, Brownies, Dry Mix, Sugar Free Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Florida Oranges or Cookies, brownies, dry mix, sugar free?
Lets compare vitamin content per 100 calories of Florida Oranges vs Cookies, brownies, dry mix, sugar free:
100 calories of Florida Oranges have more Vitamin A, 6.7 times more Vitamin B1, 3.4 times more Vitamin B2, 3 times more Vitamin B3, 25.4 times more Vitamin B5, 59 times more Vitamin B6, 3.3 times more Vitamin B9 and more Vitamin C than Cookies, brownies, dry mix, sugar free.
100 calories of Cookies, brownies, dry mix, sugar free have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Raw Florida Oranges as well as Cookies, brownies, dry mix, sugar free have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Florida Oranges vs Cookies, brownies, dry mix, sugar free:
100 calories of Florida Oranges have 33.2 times more Calcium, 13.9 times more Copper, 23.2 times more Magnesium, 1.9 times more Phosphorus, 4.7 times more Potassium and 230.6 times more Water than Cookies, brownies, dry mix, sugar free.
While 100 kcal of Cookies, brownies, dry mix, sugar free contain 1.8 times more Iron than Raw Florida Oranges.
Both Florida Oranges and Cookies, brownies, dry mix, sugar free contain similar levels of Manganese per 100 calories.
100 calories of Cookies, brownies, dry mix, sugar free lack sufficient amounts of Calcium, Copper, Magnesium and Phosphorus
Both Raw Florida Oranges as well as Cookies, brownies, dry mix, sugar free lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Florida Oranges have 1.3 times more Carbohydrate, 5.3 times more Fiber and 2.2 times more Protein than Cookies, brownies, dry mix, sugar free.
While 100 kcal of Cookies, brownies, dry mix, sugar free contain 6.4 times more Fat, 3.1 times more Omega 3 and 14.8 times more Omega 6 than Raw Florida Oranges.
Both Florida Oranges and Cookies, brownies, dry mix, sugar free offer comparable quantities of Energy per 100 calories.
100 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6
100 calories of Cookies, brownies, dry mix, sugar free provide inadequate amounts of Protein