Nutrient Comparison: Florida Oranges VS Cookies, brownies, dry mix, sugar free per 14 oz
Compare the macro and micronutrient content in 14 oz of Florida Oranges versus 14 oz of Cookies, brownies, dry mix, sugar free to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Florida Oranges vs Cookies, brownies, dry mix, sugar free:
- 14 ounces of Florida Oranges have 2.7 times more Vitamin B5, 6.4 times more Vitamin B6 and more Vitamin C than Cookies, brownies, dry mix, sugar free.
- While 14 oz of Cookies, brownies, dry mix, sugar free contain 1.4 times more Vitamin B1, 2.7 times more Vitamin B2, 3.1 times more Vitamin B3 and 2.8 times more Vitamin B9 than Raw Florida Oranges.
- 14 ounces of Cookies, brownies, dry mix, sugar free have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
- Both Raw Florida Oranges as well as Cookies, brownies, dry mix, sugar free have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Florida Oranges vs Cookies, brownies, dry mix, sugar free:
- 14 ounces of Florida Oranges have 3.6 times more Calcium, 1.5 times more Copper, 2.5 times more Magnesium and 24.9 times more Water than Cookies, brownies, dry mix, sugar free.
- While 14 oz of Cookies, brownies, dry mix, sugar free contain 16.9 times more Iron, 8.4 times more Manganese, 4.8 times more Phosphorus, 2 times more Potassium, 4 times more Selenium and more Sodium than Raw Florida Oranges.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Selenium
- 14 ounces of Cookies, brownies, dry mix, sugar free lack sufficient amounts of Calcium and Magnesium
- Both Raw Florida Oranges as well as Cookies, brownies, dry mix, sugar free lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cookies, brownies, dry mix, sugar free contain 9.3 times more Energy, 59.5 times more Fat, 80.7 times more Saturated Fat, 28.6 times more Omega 3, 137.1 times more Omega 6, 7 times more Carbohydrate, 1.8 times more Fiber and 4.1 times more Protein than Raw Florida Oranges.
- 14 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein