Nutrient Comparison: Florida Oranges VS Cookies, brownies, dry mix, sugar free per 5 oz
Compare the macro and micronutrient content in 5 oz of Florida Oranges versus 5 oz of Cookies, brownies, dry mix, sugar free to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Florida Oranges vs Cookies, brownies, dry mix, sugar free:
- 5 ounces of Florida Oranges have 2.7 times more Vitamin B5, 6.4 times more Vitamin B6 and more Vitamin C than Cookies, brownies, dry mix, sugar free.
- While 5 oz of Cookies, brownies, dry mix, sugar free contain 1.4 times more Vitamin B1, 2.7 times more Vitamin B2, 3.1 times more Vitamin B3 and 2.8 times more Vitamin B9 than Raw Florida Oranges.
- 5 ounces of Cookies, brownies, dry mix, sugar free have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
- Both Raw Florida Oranges as well as Cookies, brownies, dry mix, sugar free have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Florida Oranges vs Cookies, brownies, dry mix, sugar free:
- 5 ounces of Florida Oranges have 3.6 times more Calcium, 1.5 times more Copper, 2.5 times more Magnesium and 24.9 times more Water than Cookies, brownies, dry mix, sugar free.
- While 5 oz of Cookies, brownies, dry mix, sugar free contain 16.9 times more Iron, 8.4 times more Manganese, 4.8 times more Phosphorus, 2 times more Potassium, 4 times more Selenium and more Sodium than Raw Florida Oranges.
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Selenium
- 5 ounces of Cookies, brownies, dry mix, sugar free lack sufficient amounts of Calcium and Magnesium
- Both Raw Florida Oranges as well as Cookies, brownies, dry mix, sugar free lack sufficient amounts of Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Cookies, brownies, dry mix, sugar free contain 9.3 times more Energy, 59.5 times more Fat, 80.7 times more Saturated Fat, 28.6 times more Omega 3, 137.1 times more Omega 6, 7 times more Carbohydrate, 1.8 times more Fiber and 4.1 times more Protein than Raw Florida Oranges.
- 5 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein