Comparing Nutrients in 100 calories Florida OrangesVS Cookies, peanut butter sandwich, special dietary
Weight per 100 calories
Florida Oranges
217g
Cookies, peanut butter sandwich, special dietary
18.7g
Cookies, peanut butter sandwich, special dietary have 11.6 times more energy per unit of mass than Raw Florida Oranges, which is very high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Florida Oranges or Cookies, peanut butter sandwich, special dietary?
Florida Oranges VS Cookies, Peanut Butter Sandwich, Special Dietary Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Florida Oranges or Cookies, peanut butter sandwich, special dietary?
Lets compare vitamin content per 100 calories of Florida Oranges vs Cookies, peanut butter sandwich, special dietary:
100 calories of Florida Oranges have more Vitamin A, 3.4 times more Vitamin B1, 3.1 times more Vitamin B2, 5.7 times more Vitamin B5, 7.6 times more Vitamin B6, 3.7 times more Vitamin B9 and more Vitamin C than Cookies, peanut butter sandwich, special dietary.
Both Florida Oranges and Cookies, peanut butter sandwich, special dietary provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Cookies, peanut butter sandwich, special dietary have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Raw Florida Oranges as well as Cookies, peanut butter sandwich, special dietary have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Florida Oranges vs Cookies, peanut butter sandwich, special dietary:
100 calories of Florida Oranges have 11.6 times more Calcium, 1.7 times more Copper, 2.3 times more Magnesium, 6.7 times more Potassium and 273.9 times more Water than Cookies, peanut butter sandwich, special dietary.
While 100 kcal of Cookies, peanut butter sandwich, special dietary contain 2.4 times more Iron, 2.5 times more Manganese and more Sodium than Raw Florida Oranges.
Both Florida Oranges and Cookies, peanut butter sandwich, special dietary contain similar levels of Phosphorus per 100 calories.
100 calories of Cookies, peanut butter sandwich, special dietary lack sufficient amounts of Calcium and Potassium
Both Raw Florida Oranges as well as Cookies, peanut butter sandwich, special dietary lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Florida Oranges have 2.6 times more Carbohydrate than Cookies, peanut butter sandwich, special dietary.
While 100 kcal of Cookies, peanut butter sandwich, special dietary contain 13.9 times more Fat, 17 times more Saturated Fat, 4.3 times more Omega 3 and 31.8 times more Omega 6 than Raw Florida Oranges.
Both Florida Oranges and Cookies, peanut butter sandwich, special dietary offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6