Comparing Nutrients in 100 calories Cookies, peanut butter sandwich, special dietaryVS Oranges with Peel
Weight per 100 calories
Cookies, peanut butter sandwich, special dietary
18.7g
Oranges with Peel
159g
Cookies, peanut butter sandwich, special dietary have 8.5 times more energy per 100g than Oranges with Peel . It has very high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Cookies, peanut butter sandwich, special dietary or Oranges with Peel ?
Cookies, Peanut Butter Sandwich, Special Dietary VS Oranges With Peel Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, peanut butter sandwich, special dietary or Oranges with Peel ?
Lets compare vitamin content per 100 calories of Cookies, peanut butter sandwich, special dietary vs Oranges with Peel :
100 calories of Cookies, peanut butter sandwich, special dietary have 1.2 times more Vitamin B3 than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain more Vitamin A, 2.5 times more Vitamin B1, 2.9 times more Vitamin B2, 5.5 times more Vitamin B5, 10.1 times more Vitamin B6, 4.7 times more Vitamin B9 and more Vitamin C than Cookies, peanut butter sandwich, special dietary.
100 calories of Cookies, peanut butter sandwich, special dietary have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Cookies, peanut butter sandwich, special dietary as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cookies, peanut butter sandwich, special dietary vs Oranges with Peel :
100 calories of Cookies, peanut butter sandwich, special dietary have 24.3 times more Sodium than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 13.8 times more Calcium, 1.8 times more Copper, 2.7 times more Iron, 2.3 times more Magnesium, 5.7 times more Potassium, 1.7 times more Selenium and 188.9 times more Water than Cookies, peanut butter sandwich, special dietary.
Both Cookies, peanut butter sandwich, special dietary and Oranges with Peel contain similar levels of Phosphorus per 100 calories.
100 calories of Cookies, peanut butter sandwich, special dietary lack sufficient amounts of Calcium, Potassium and Selenium
Both Cookies, peanut butter sandwich, special dietary as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cookies, peanut butter sandwich, special dietary have 13.3 times more Fat, 16.6 times more Saturated Fat, 4.1 times more Omega 3 and 30.7 times more Omega 6 than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 2.6 times more Carbohydrate than Cookies, peanut butter sandwich, special dietary.
Both Cookies, peanut butter sandwich, special dietary and Oranges with Peel offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6