Nutrient Comparison: Cookies, peanut butter sandwich, special dietary VS Oranges with Peel per 1 lb
Compare the macro and micronutrient content in 1 lb of Cookies, peanut butter sandwich, special dietary versus 1 lb of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cookies, peanut butter sandwich, special dietary vs Oranges with Peel :
- 1 pound of Cookies, peanut butter sandwich, special dietary has 3.5 times more Vitamin B1, 3 times more Vitamin B2, 10.5 times more Vitamin B3, 1.5 times more Vitamin B5 and 1.8 times more Vitamin B9 than Oranges with Peel .
- While 1 lb of Raw Oranges with Peel contains more Vitamin C than Cookies, peanut butter sandwich, special dietary.
- Both Cookies, peanut butter sandwich, special dietary and Oranges with Peel provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Cookies, peanut butter sandwich, special dietary have insufficient amounts of Vitamin C
- Both Cookies, peanut butter sandwich, special dietary as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Cookies, peanut butter sandwich, special dietary vs Oranges with Peel :
- 1 pound of Cookies, peanut butter sandwich, special dietary has 4.7 times more Copper, 3.2 times more Iron, 3.6 times more Magnesium, 7 times more Phosphorus, 1.5 times more Potassium, 5 times more Selenium, 206 times more Sodium and 9.4 times more Zinc than Oranges with Peel .
- While 1 lb of Raw Oranges with Peel contains 1.6 times more Calcium and 22.2 times more Water than Cookies, peanut butter sandwich, special dietary.
- 1 pound of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cookies, peanut butter sandwich, special dietary has 8.5 times more Energy, 113.3 times more Fat, 141.1 times more Saturated Fat, 34.4 times more Omega 3, 260.3 times more Omega 6, 3.3 times more Carbohydrate and 7.7 times more Protein than Oranges with Peel .
- 1 pound of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6