Comparing Nutrients in 100 calories Florida OrangesVS Canned Hearts Of Palm
Weight per 100 calories
Florida Oranges
217g
Canned Hearts Of Palm
357g
Florida Oranges have 1.6 times more energy per 100g than Canned Hearts Of Palm. It has low energy density when compared to other foods. Canned Hearts Of Palm having very low energy density.
Discover which food has more nutrients per 100 calories - Florida Oranges or Canned Hearts Of Palm?
Florida Oranges VS Canned Hearts Of Palm Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Florida Oranges or Canned Hearts Of Palm?
Lets compare vitamin content per 100 calories of Florida Oranges vs Canned Hearts Of Palm:
100 calories of Florida Oranges have more Vitamin A, 5.5 times more Vitamin B1, 1.2 times more Vitamin B5, 1.4 times more Vitamin B6 and 3.5 times more Vitamin C than Canned Hearts Of Palm.
While 100 kcal of Canned Hearts Of Palm contain 2.3 times more Vitamin B2, 1.8 times more Vitamin B3 and 3.8 times more Vitamin B9 than Raw Florida Oranges.
100 calories of Canned Hearts Of Palm have insufficient amounts of Vitamin A
Both Raw Florida Oranges as well as Canned Hearts Of Palm have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Florida Oranges vs Canned Hearts Of Palm:
100 kcal of Canned Hearts Of Palm contain 2.2 times more Calcium, 5.6 times more Copper, 57.1 times more Iron, 6.2 times more Magnesium, 95.4 times more Manganese, 8.9 times more Phosphorus, 1.7 times more Potassium, 2.3 times more Selenium, more Sodium, 23.6 times more Zinc and 1.7 times more Water than Raw Florida Oranges.
100 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Florida Oranges have 1.5 times more Carbohydrate than Canned Hearts Of Palm.
While 100 kcal of Canned Hearts Of Palm contain 4.9 times more Fat, 2.8 times more Omega 3, 9.7 times more Omega 6, 1.6 times more Fiber and 5.9 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Canned Hearts Of Palm offer comparable quantities of Energy per 100 calories.
100 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6