Comparing Nutrients in 100 calories Canned Hearts Of PalmVS Oranges with Peel
Weight per 100 calories
Canned Hearts Of Palm
357g
Oranges with Peel
159g
Raw Oranges with Peel have 2.3 times more energy per unit of mass than Canned Hearts Of Palm, which is low in comparison to other foods. Canned Hearts Of Palm having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Hearts Of Palm or Oranges with Peel ?
Canned Hearts Of Palm VS Oranges With Peel Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Hearts Of Palm or Oranges with Peel ?
Lets compare vitamin content per 100 calories of Canned Hearts Of Palm vs Oranges with Peel :
100 calories of Canned Hearts Of Palm have 2.6 times more Vitamin B2, 2 times more Vitamin B3 and 2.9 times more Vitamin B9 than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain more Vitamin A, 4 times more Vitamin B1, 1.9 times more Vitamin B6 and 4 times more Vitamin C than Canned Hearts Of Palm.
Both Canned Hearts Of Palm and Oranges with Peel provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Canned Hearts Of Palm have insufficient amounts of Vitamin A
Both Canned Hearts Of Palm as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Canned Hearts Of Palm vs Oranges with Peel :
100 calories of Canned Hearts Of Palm have 1.9 times more Calcium, 5.3 times more Copper, 8.8 times more Iron, 6.1 times more Magnesium, 6.6 times more Phosphorus, 2 times more Potassium, 2.3 times more Selenium, 479.3 times more Sodium, 23.5 times more Zinc and 2.5 times more Water than Oranges with Peel .
100 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Hearts Of Palm have 4.7 times more Fat, 2.7 times more Omega 3, 9.4 times more Omega 6 and 4.4 times more Protein than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 1.5 times more Carbohydrate than Canned Hearts Of Palm.
Both Canned Hearts Of Palm and Oranges with Peel offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6