Comparing Nutrients in 100 calories Florida OrangesVS Boiled Kale
Weight per 100 calories
Florida Oranges
217g
Boiled Kale
278g
Florida Oranges have 1.3 times more energy per 100g than Boiled Kale. It has low energy density when compared to other foods. Boiled and Drained Kale having low energy density.
Discover which food has more nutrients per 100 calories - Florida Oranges or Boiled Kale?
Florida Oranges VS Boiled Kale Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Florida Oranges or Boiled Kale?
Lets compare vitamin content per 100 calories of Florida Oranges vs Boiled Kale:
100 calories of Florida Oranges have 1.2 times more Vitamin B1 and 2 times more Vitamin C than Boiled Kale.
While 100 kcal of Boiled and Drained Kale contain 17 times more Vitamin A, 4.5 times more Vitamin B2, 1.5 times more Vitamin B3, 1.6 times more Vitamin B6, 4.9 times more Vitamin B9, 11.4 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
Both Florida Oranges and Boiled Kale provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Florida Oranges have insufficient amounts of Vitamin K
Both Raw Florida Oranges as well as Boiled and Drained Kale have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Florida Oranges vs Boiled Kale:
100 kcal of Boiled and Drained Kale contain 4.5 times more Calcium, 2.2 times more Copper, 11.9 times more Iron, 3.2 times more Magnesium, 28.9 times more Manganese, 4.5 times more Phosphorus, 2.3 times more Selenium, more Sodium, 4.3 times more Zinc and 1.3 times more Water than Raw Florida Oranges.
Both Florida Oranges and Boiled Kale contain similar levels of Potassium per 100 calories.
100 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Florida Oranges have 1.7 times more Carbohydrate and 5.9 times more Sugars than Boiled Kale.
While 100 kcal of Boiled and Drained Kale contain 7.4 times more Fat, 43.1 times more Omega 3, 11.8 times more Omega 6, 2.1 times more Fiber and 5.4 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Boiled Kale offer comparable quantities of Energy per 100 calories.
100 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6