Nutrient Comparison: Florida Oranges VS Boiled Kale per 1 lb
Compare the macro and micronutrient content in 1 lb of Florida Oranges versus 1 lb of Boiled Kale to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Florida Oranges vs Boiled Kale:
- 1 pound of Florida Oranges has 1.6 times more Vitamin B1, 1.5 times more Vitamin B5 and 2.5 times more Vitamin C than Boiled Kale.
- While 1 lb of Boiled and Drained Kale contains 13.3 times more Vitamin A, 3.5 times more Vitamin B2, 3.8 times more Vitamin B9, 8.9 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
- Both Florida Oranges and Boiled Kale provide similar amounts of Vitamin B3 and Vitamin B6 per one pound.
- 1 pound of Florida Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Florida Oranges as well as Boiled and Drained Kale have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Florida Oranges vs Boiled Kale:
- 1 lb of Boiled and Drained Kale contains 3.5 times more Calcium, 1.7 times more Copper, 9.3 times more Iron, 2.5 times more Magnesium, 22.6 times more Manganese, 3.5 times more Phosphorus and 3.4 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Boiled Kale contain similar levels of Potassium and Water per one pound.
- 1 pound of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Raw Florida Oranges as well as Boiled and Drained Kale lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Florida Oranges has 2.2 times more Carbohydrate and 7.6 times more Sugars than Boiled Kale.
- While 1 lb of Boiled and Drained Kale contains 33.7 times more Omega 3, 1.7 times more Fiber and 4.2 times more Protein than Raw Florida Oranges.
- 1 pound of Florida Oranges provide inadequate amounts of Omega 3 and Protein
- Both Raw Florida Oranges as well as Boiled and Drained Kale provide inadequate amounts of Energy and Omega 6 in one pound.