Comparing Nutrients in 100 calories Boiled KaleVS Oranges with Peel
Weight per 100 calories
Boiled Kale
278g
Oranges with Peel
159g
Raw Oranges with Peel have 1.8 times more energy per unit of mass than Boiled and Drained Kale, which is low in comparison to other foods. Boiled Kale having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Kale or Oranges with Peel ?
Boiled Kale VS Oranges With Peel Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Kale or Oranges with Peel ?
Lets compare vitamin content per 100 calories of Boiled Kale vs Oranges with Peel :
100 calories of Boiled Kale have 19.7 times more Vitamin A, 4.9 times more Vitamin B2, 1.6 times more Vitamin B3 and 3.8 times more Vitamin B9 than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 2.3 times more Vitamin C than Boiled and Drained Kale.
Both Boiled Kale and Oranges with Peel provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B6 per 100 calories.
Both Boiled and Drained Kale as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Boiled Kale vs Oranges with Peel :
100 calories of Boiled Kale have 3.8 times more Calcium, 2.1 times more Copper, 1.8 times more Iron, 3.1 times more Magnesium, 3.3 times more Phosphorus, 1.3 times more Potassium, 2.3 times more Selenium, 14 times more Sodium, 4.3 times more Zinc and 1.9 times more Water than Oranges with Peel .
100 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Kale have 7.1 times more Fat, 40.6 times more Omega 3, 11.4 times more Omega 6, 1.6 times more Fiber and 4 times more Protein than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 1.7 times more Carbohydrate than Boiled and Drained Kale.
Both Boiled Kale and Oranges with Peel offer comparable quantities of Energy per 100 calories.
100 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6