Nutrient Comparison: Boiled Kale VS Oranges with Peel per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Kale versus 5 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Kale vs Oranges with Peel :
- 5 ounces of Boiled Kale have 11.2 times more Vitamin A, 2.8 times more Vitamin B2 and 2.2 times more Vitamin B9 than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 1.6 times more Vitamin B1, 1.9 times more Vitamin B5, 1.5 times more Vitamin B6 and 4 times more Vitamin C than Boiled and Drained Kale.
- Both Boiled Kale and Oranges with Peel provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- Both Boiled and Drained Kale as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Boiled Kale vs Oranges with Peel :
- 5 ounces of Boiled Kale have 2.1 times more Calcium, 1.8 times more Magnesium, 1.9 times more Phosphorus and 2.5 times more Zinc than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 1.4 times more Potassium than Boiled and Drained Kale.
- Both Boiled Kale and Oranges with Peel contain similar levels of Copper, Iron and Water per five ounces.
- 5 ounces of Oranges with Peel lack sufficient amounts of Zinc
- Both Boiled and Drained Kale as well as Raw Oranges with Peel lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Kale have 23.2 times more Omega 3 and 2.3 times more Protein than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 1.8 times more Energy and 2.9 times more Carbohydrate than Boiled and Drained Kale.
- Both Boiled Kale and Oranges with Peel offer comparable quantities of Fiber per five ounces.
- 5 ounces of Boiled Kale provide inadequate amounts of Energy
- 5 ounces of Oranges with Peel provide inadequate amounts of Omega 3
- Both Boiled and Drained Kale as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in five ounces.