Nutrient Comparison: Boiled Kale VS Oranges with Peel per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Kale versus 1 kg of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Kale vs Oranges with Peel :
- 1 kilogram of Boiled Kale has 11.2 times more Vitamin A, 2.8 times more Vitamin B2 and 2.2 times more Vitamin B9 than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 1.6 times more Vitamin B1, 1.9 times more Vitamin B5, 1.5 times more Vitamin B6 and 4 times more Vitamin C than Boiled and Drained Kale.
- Both Boiled Kale and Oranges with Peel provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Oranges with Peel have insufficient amounts of Vitamin A
- Both Boiled and Drained Kale as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Boiled Kale vs Oranges with Peel :
- 1 kilogram of Boiled Kale has 2.1 times more Calcium, 1.8 times more Magnesium, 1.9 times more Phosphorus and 2.5 times more Zinc than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 1.4 times more Potassium than Boiled and Drained Kale.
- Both Boiled Kale and Oranges with Peel contain similar levels of Copper, Iron and Water per one kilogram.
- 1 kilogram of Oranges with Peel lack sufficient amounts of Zinc
- Both Boiled and Drained Kale as well as Raw Oranges with Peel lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Kale has 23.2 times more Omega 3 and 2.3 times more Protein than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 1.8 times more Energy and 2.9 times more Carbohydrate than Boiled and Drained Kale.
- Both Boiled Kale and Oranges with Peel offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Boiled Kale provide inadequate amounts of Energy
- 1 kilogram of Oranges with Peel provide inadequate amounts of Omega 3
- Both Boiled and Drained Kale as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in one kilogram.