Nutrient Comparison: Boiled Kale VS Oranges with Peel per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Kale versus 100 g of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Kale vs Oranges with Peel :
- 100 grams of Boiled Kale have 11.2 times more Vitamin A, 2.8 times more Vitamin B2 and 2.2 times more Vitamin B9 than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 1.6 times more Vitamin B1, 1.9 times more Vitamin B5, 1.5 times more Vitamin B6 and 4 times more Vitamin C than Boiled and Drained Kale.
- Both Boiled Kale and Oranges with Peel provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Oranges with Peel have insufficient amounts of Vitamin A
- Both Boiled and Drained Kale as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Boiled Kale vs Oranges with Peel :
- 100 grams of Boiled Kale have 2.1 times more Calcium, 1.8 times more Magnesium, 1.9 times more Phosphorus and 2.5 times more Zinc than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 1.4 times more Potassium than Boiled and Drained Kale.
- Both Boiled Kale and Oranges with Peel contain similar levels of Copper, Iron and Water per 100 grams.
- 100 grams of Oranges with Peel lack sufficient amounts of Zinc
- Both Boiled and Drained Kale as well as Raw Oranges with Peel lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Kale have 23.2 times more Omega 3 and 2.3 times more Protein than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 1.8 times more Energy and 2.9 times more Carbohydrate than Boiled and Drained Kale.
- Both Boiled Kale and Oranges with Peel offer comparable quantities of Fiber per 100 grams.
- 100 grams of Boiled Kale provide inadequate amounts of Energy
- 100 grams of Oranges with Peel provide inadequate amounts of Omega 3
- Both Boiled and Drained Kale as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in 100 grams.