Nutrient Comparison: Oranges with Peel VS Frozen Kale per 100 g
Compare the macro and micronutrient content in 100 g of Oranges with Peel versus 100 g of Frozen Kale to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oranges with Peel vs Frozen Kale:
- 100 grams of Oranges with Peel have 1.8 times more Vitamin B1, 6.3 times more Vitamin B5, 1.8 times more Vitamin B9 and 1.8 times more Vitamin C than Frozen Kale.
- While 100 g of Frozen Kale, Unprepared contain 15.8 times more Vitamin A, 2.2 times more Vitamin B2 and 1.4 times more Vitamin B3 than Raw Oranges with Peel .
- Both Oranges with Peel and Frozen Kale provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Oranges with Peel have insufficient amounts of Vitamin A
- 100 grams of Frozen Kale have insufficient amounts of Vitamin B5
- Both Raw Oranges with Peel as well as Frozen Kale, Unprepared have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Oranges with Peel vs Frozen Kale:
- 100 grams of Oranges with Peel have 1.2 times more Copper than Frozen Kale.
- While 100 g of Frozen Kale, Unprepared contain 1.9 times more Calcium, 1.3 times more Magnesium, 1.3 times more Phosphorus and 1.7 times more Potassium than Raw Oranges with Peel .
- Both Oranges with Peel and Frozen Kale contain similar levels of Iron and Water per 100 grams.
- Both Raw Oranges with Peel as well as Frozen Kale, Unprepared lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oranges with Peel have 2.3 times more Energy, 3.2 times more Carbohydrate and 2.3 times more Fiber than Frozen Kale.
- While 100 g of Frozen Kale, Unprepared contain 7.3 times more Omega 3 and 2 times more Protein than Raw Oranges with Peel .
- 100 grams of Oranges with Peel provide inadequate amounts of Omega 3
- 100 grams of Frozen Kale provide inadequate amounts of Energy
- Both Raw Oranges with Peel as well as Frozen Kale, Unprepared provide inadequate amounts of Omega 6 in 100 grams.