Nutrient Comparison: Oranges with Peel VS Frozen Kale per 5 oz
Compare the macro and micronutrient content in 5 oz of Oranges with Peel versus 5 oz of Frozen Kale to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oranges with Peel vs Frozen Kale:
- 5 ounces of Oranges with Peel have 1.8 times more Vitamin B1, 6.3 times more Vitamin B5, 1.8 times more Vitamin B9 and 1.8 times more Vitamin C than Frozen Kale.
- While 5 oz of Frozen Kale, Unprepared contain 15.8 times more Vitamin A, 2.2 times more Vitamin B2 and 1.4 times more Vitamin B3 than Raw Oranges with Peel .
- Both Oranges with Peel and Frozen Kale provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- 5 ounces of Frozen Kale have insufficient amounts of Vitamin B5
- Both Raw Oranges with Peel as well as Frozen Kale, Unprepared have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Oranges with Peel vs Frozen Kale:
- 5 ounces of Oranges with Peel have 1.2 times more Copper than Frozen Kale.
- While 5 oz of Frozen Kale, Unprepared contain 1.9 times more Calcium, 1.3 times more Magnesium, 1.3 times more Phosphorus and 1.7 times more Potassium than Raw Oranges with Peel .
- Both Oranges with Peel and Frozen Kale contain similar levels of Iron and Water per five ounces.
- Both Raw Oranges with Peel as well as Frozen Kale, Unprepared lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oranges with Peel have 2.3 times more Energy, 3.2 times more Carbohydrate and 2.3 times more Fiber than Frozen Kale.
- While 5 oz of Frozen Kale, Unprepared contain 7.3 times more Omega 3 and 2 times more Protein than Raw Oranges with Peel .
- 5 ounces of Oranges with Peel provide inadequate amounts of Omega 3
- 5 ounces of Frozen Kale provide inadequate amounts of Energy
- Both Raw Oranges with Peel as well as Frozen Kale, Unprepared provide inadequate amounts of Omega 6 in five ounces.