Nutrient Comparison: Frozen Kale VS Fresh Orange juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Kale versus 5 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Kale vs Fresh Orange juice:
- 5 ounces of Frozen Kale have 20.6 times more Vitamin A, 3.7 times more Vitamin B2, 1.7 times more Vitamin B3, 2.3 times more Vitamin B6, 14.3 times more Vitamin E and 3336 times more Vitamin K than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 1.6 times more Vitamin B1, 3.7 times more Vitamin B5, 1.8 times more Vitamin B9 and 1.3 times more Vitamin C than Frozen Kale, Unprepared.
- 5 ounces of Frozen Kale have insufficient amounts of Vitamin B5
- 5 ounces of Fresh Orange juice have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Frozen Kale, Unprepared as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Kale vs Fresh Orange juice:
- 5 ounces of Frozen Kale have 12.4 times more Calcium, 4.7 times more Iron, 1.6 times more Magnesium, 31.6 times more Manganese, 1.7 times more Phosphorus and 1.7 times more Potassium than Fresh Orange juice.
- Both Frozen Kale and Fresh Orange juice contain similar levels of Copper and Water per five ounces.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Calcium and Manganese
- Both Frozen Kale, Unprepared as well as Raw Orange juice lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Kale have 10.6 times more Omega 3, 10 times more Fiber and 3.8 times more Protein than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 2.1 times more Carbohydrate and 9.9 times more Sugars than Frozen Kale, Unprepared.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both Frozen Kale, Unprepared as well as Raw Orange juice provide inadequate amounts of Energy and Omega 6 in five ounces.