Comparing Nutrients in 500 calories Frozen KaleVS Fresh Orange juice
Weight per 500 calories
Frozen Kale
1786g
Fresh Orange juice
1111g
Raw Orange juice has 1.6 times more energy per unit of mass than Frozen Kale, Unprepared, which is low in comparison to other foods. Frozen Kale having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Kale or Fresh Orange juice?
Frozen Kale VS Fresh Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Kale or Fresh Orange juice?
Lets compare vitamin content per 500 calories of Frozen Kale vs Fresh Orange juice:
500 calories of Frozen Kale have 33.1 times more Vitamin A, 6 times more Vitamin B2, 2.8 times more Vitamin B3, 3.6 times more Vitamin B6, 1.3 times more Vitamin C, 22.9 times more Vitamin E and 5361.4 times more Vitamin K than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 2.3 times more Vitamin B5 than Frozen Kale, Unprepared.
Both Frozen Kale and Fresh Orange juice provide similar amounts of Vitamin B1 and Vitamin B9 per 500 calories.
500 calories of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
Both Frozen Kale, Unprepared as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Kale vs Fresh Orange juice:
500 calories of Frozen Kale have 19.9 times more Calcium, 1.7 times more Copper, 7.5 times more Iron, 2.6 times more Magnesium, 50.9 times more Manganese, 2.7 times more Phosphorus, 2.7 times more Potassium, 14.5 times more Selenium, 24.1 times more Sodium, 5.8 times more Zinc and 1.7 times more Water than Fresh Orange juice.
500 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Kale have 17.1 times more Omega 3, 16.1 times more Fiber and 6.1 times more Protein than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 1.3 times more Carbohydrate and 6.1 times more Sugars than Frozen Kale, Unprepared.
Both Frozen Kale and Fresh Orange juice offer comparable quantities of Energy per 500 calories.
500 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Fiber
Both Frozen Kale, Unprepared as well as Raw Orange juice provide inadequate amounts of Omega 6 in 500 calories.