Comparing Nutrients in 500 calories Fresh Orange juiceVS Cooked Frozen Kale
Weight per 500 calories
Fresh Orange juice
1111g
Cooked Frozen Kale
1389g
Fresh Orange juice has 1.3 times more energy per 100g than Cooked Frozen Kale. It has low energy density when compared to other foods. Boiled and Drained Frozen Kale having low energy density.
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Cooked Frozen Kale?
Fresh Orange Juice VS Cooked Frozen Kale Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Cooked Frozen Kale?
Lets compare vitamin content per 500 calories of Fresh Orange juice vs Cooked Frozen Kale:
500 calories of Fresh Orange juice have 2.2 times more Vitamin C than Cooked Frozen Kale.
While 500 kcal of Boiled and Drained Frozen Kale contain 18.3 times more Vitamin A, 5.8 times more Vitamin B2, 1.4 times more Vitamin B3, 2 times more Vitamin B6, 2.7 times more Vitamin B9, 50.3 times more Vitamin E and 5231.3 times more Vitamin K than Raw Orange juice.
Both Fresh Orange juice and Cooked Frozen Kale provide similar amounts of Vitamin B1 and Vitamin B5 per 500 calories.
500 calories of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
Both Raw Orange juice as well as Boiled and Drained Frozen Kale have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Fresh Orange juice vs Cooked Frozen Kale:
500 kcal of Boiled and Drained Frozen Kale contain 17 times more Calcium, 1.9 times more Copper, 5.3 times more Iron, 2.8 times more Magnesium, 48.4 times more Manganese, 3.1 times more Phosphorus, 12.5 times more Selenium, 20 times more Sodium, 6.8 times more Zinc and 1.3 times more Water than Raw Orange juice.
Both Fresh Orange juice and Cooked Frozen Kale contain similar levels of Potassium per 500 calories.
500 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Fresh Orange juice have 1.6 times more Carbohydrate, 5.6 times more Sugars and 4 times more Fructose than Cooked Frozen Kale.
While 500 kcal of Boiled and Drained Frozen Kale contain 7.6 times more Fat, 38.2 times more Omega 3, 11.1 times more Omega 6, 14.4 times more Fiber and 5.3 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Cooked Frozen Kale offer comparable quantities of Energy per 500 calories.
500 calories of Fresh Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber