Nutrient Comparison: Fresh Orange juice VS Cooked Frozen Kale per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Cooked Frozen Kale to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Cooked Frozen Kale:
- 14 ounces of Fresh Orange juice have 1.4 times more Vitamin B1 and 2.8 times more Vitamin C than Cooked Frozen Kale.
- While 14 oz of Boiled and Drained Frozen Kale contain 14.6 times more Vitamin A, 4.7 times more Vitamin B2, 1.6 times more Vitamin B6, 2.2 times more Vitamin B9, 40.3 times more Vitamin E and 4185 times more Vitamin K than Raw Orange juice.
- Both Fresh Orange juice and Cooked Frozen Kale provide similar amounts of Vitamin B3 and Vitamin B5 per 14 ounces.
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Orange juice as well as Boiled and Drained Frozen Kale have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs Cooked Frozen Kale:
- 14 ounces of Fresh Orange juice have 1.4 times more Potassium than Cooked Frozen Kale.
- While 14 oz of Boiled and Drained Frozen Kale contain 13.6 times more Calcium, 1.5 times more Copper, 4.2 times more Iron, 2.3 times more Magnesium, 38.7 times more Manganese, 2.5 times more Phosphorus and 5.4 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Cooked Frozen Kale contain similar levels of Water per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
- Both Raw Orange juice as well as Boiled and Drained Frozen Kale lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fresh Orange juice have 2 times more Carbohydrate, 6.9 times more Sugars and 5 times more Fructose than Cooked Frozen Kale.
- While 14 oz of Boiled and Drained Frozen Kale contain 30.5 times more Omega 3, 11.5 times more Fiber and 4.2 times more Protein than Raw Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Orange juice as well as Boiled and Drained Frozen Kale provide inadequate amounts of Energy and Omega 6 in 14 ounces.